The modern man/woman is subject to a lot of stresses, both physical and mental. Psychotherapy focuses on helping individuals through mental stresses, behavioral disorders and other problems pertaining to the mind. Dr Sunny Medical Center is well known for there services provided at the top level and stand as the best Psychotherapist in Bellandur.
Psychotherapist in Bellandur.
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
There are many types of psychotherapy, each with its own approach. The type of psychotherapy that’s right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychology therapy or simply, therapy.
Some of the therapies:
• Cognitive Behavioural Therapy (CBT)
• Cognitive Analytic Therapy (CAT)
• Interpersonal therapy (IPT)
• Couple therapy
• Family therapy.
Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is feeling overwhelmed by their problems and unable to cope may be able to benefit from psychotherapy.
Combined with medication, it can play a role in treating bipolar disorder and schizophrenia.
Some forms of psychotherapy last only a few sessions, while others are long-term, lasting for months or years. Sessions are usually for 1 hour, once a week, and they follow a carefully structured process.Psychotherapy is sometimes called a “talking treatment” because it uses talking, rather than medication.