The modern man/woman is subject to a lot of stresses, both physical and mental. Psychotherapy focuses on helping individuals through mental stresses, behavioral disorders and other problems pertaining to the mind.
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
There are many types of psychotherapy, each with its own approach. The type of psychotherapy that’s right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychosocial therapy or, simply, therapy.
Some of the therapies:
• Cognitive Behavioural Therapy (CBT)
• Cognitive Analytic Therapy (CAT)
• Interpersonal therapy (IPT)
• Couple therapy
• Family therapy